July Is UV Awareness Month: Protect Your Skin, Protect Your Health

July is off to a hot one here in Orlando, which means a lot of us are outside by pools or at the beach. That’s why July is also UV Awareness Month, a timely reminder that while sunshine can boost our mood and encourage outdoor activity, too much ultraviolet (UV) exposure can have lasting effects on our skin and eyes.

UV rays from the sun can lead to sunburn, premature aging, eye damage, and an increased risk of skin cancer. The good news? Simple daily habits can make a big difference.

So, how do you stay safe in the sun? Easy!

Apply sunscreen with SPF 30 or higher and reapply every two hours when outdoors.

Wear protective gear such as sunglasses, wide-brimmed hats, and lightweight long-sleeved clothing.

Seek shade during peak UV hours, typically between 10 a.m. and 4 p.m.

Stay hydrated and take breaks when spending time outside.

UV Safety is a Year-Round Commitment

UV exposure isn't just a summer concern. UV rays can impact your skin throughout the year… even on cloudy days!  Making sun protection part of your daily routine helps safeguard your long-term health and encourages healthy habits for family, friends, and coworkers.

This UV Awareness Month, take a moment to protect yourself and help spread awareness. A little prevention today can make a big difference tomorrow.